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BANSKO SKIEXPERTSkis ready, heart racing, let's ride
I am safe - pre-ski safety checklist.
- Illness - am I feeling physically well today?
- Medication - could anything I'm taking affect my balance or reaction time?
- Stress - am I distracted by stress or pressure?
- Alcohol - is my blood alcohol level at zero?
- Fatigue - did I get enough sleep? Am I tired before I've even started?
- Eating & emotion - have I eaten and had enough water today? Am I emotionally steady?
- Equipment & dress - is my gear in good condition, and am I dressed correctly for today's conditions?
- Weather & visibility - do I know today's forecast, wind, visibility, and avalanche risk?